Bone Bruising

Treatments for major bruising can include RICE: Rest, Ice, Compression and Elevation, as well as painkillers (particularly NSAIDs). Massaging major bruises will worsen the injury. Later in recovery, some light stretching exercises may be appropriate, but it is probably best to consult a medical practicioner or physiotherapist about longer-term recovery.

Partner Websites: Height Chart Football World Cup Quit Smoking Thyroid Medication IBS Treatment Prostate Treatment FA Cup Football Champions league results