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Vitamins Minerals


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Vitamin C is believed to help the body absorb iron. Various fruits contain Vitamin C; including oranges, pineapples, pomegranates, strawberries, spinach and many more. Smoking cigarettes is said to fight against Vitamin C in the body, so it has been recommended that a smoker’s daily intake of vitamin C should be higher than non-smokers.

 

 

 

 

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